Beauty Sleep for Children

Written By Unknown on Friday, March 11, 2011 | 5:51 AM


Whatever the consequences of methods to accompany the child to sleep to stop crying in the middle of the night, or occasionally let her cry, it's important for parents to ensure children are comfortable sleep ritual. How do I?

* Make sure children get enough to eat all afternoon. He will learn that daytime is for feeding, and nighttime is the time to sleep. In this way he would often wake up in a state of hunger.
* Set a regular sleep schedule. A consistent sleep routine during the day also helps regulate sleep that night.
* Bring your baby to bed early, eg at 18:30 or 19:00. Do not get stuck with the principle of making the child stay up thus making it more tired. Excessive fatigue makes it more difficult to fall asleep. Some experts say that babies who sleep early will sleep longer.
* Make changes slowly. If the child is accustomed to bed late, do not immediately move his sleeping hours, for example from 21.30 to 19.00 hours. Scroll hours sleep a little earlier each night, until you find the best time for the little guy.
* Find a comfortable routine of sleep, and stay on schedule. For example, washing hands and feet, read books, sing lullabies, then extinguish the lights and sleep.
* Develop a sign "key", called Elizabeth Pantley (author of The No-Cry Sleep Solution) as a signal to children that it is time to sleep. Whisper like "ssshhhh", or say softly, "Come on, sleep yes." Repeat it every time you whisper invites the child to sleep, or go back to sleep when he woke up at midnight.
* Create a comfortable sleep atmosphere according to the wishes of children. Some kids want a quiet and dark. Soft music, nature sounds, or sound of water splashing in the aquarium, can also be soothing. Make sure sepreinya comfortable and not dirty (warm to hot water bottle before the baby lay on it), and bed clothes are not too narrow. The younger infants sleep better when wrapped in a blanket. But do not dress the child with layered clothing that makes it hot.
* Do not respond to noise made by children. Get to know whether he is really crying, or just whining. If you are unsure, wait a few minutes outside the door so you do not bother him if he is really asleep.

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