Establish a Child Sleep Patterns

Written By Unknown on Friday, March 11, 2011 | 5:49 AM


Good sleep habits contribute to the optimization for growing up toddlers. There are several steps to create a good sleep patterns for children, among others:

- Focus your child's activity during the day if more toddler bed in the morning and afternoon, create uncomfortable situations so that he woke up. For example, do not turn on the AC in the morning and afternoon, opening the window so that sunlight enters the bedroom, set to music with the volume loud enough, and do the event to clean up the rooms are a bit of shock and noise.

If the child is allowed to sleep longer in the morning and afternoon, he will carry over to sleep late, then wake up at noon the next day, and so on. After the kids woke up, arrange activities throughout the afternoon until the evening for fatigue and drowsiness came right at a reasonable night's sleep.

- Get used to the pattern of the same order to create a regular sleep pattern, apply the hours of sleep each day and night. Napping for example, every 1-2 hours from 13.00 until later. Similarly, for sleeping at night, get used to the child went to bed at 20:00 to 21:00 until 10 hours later not long after the parents get up today.

- Give the opportunity to nap Napping is actually a habit in the family. However, a nap also provide benefits like a good night, namely to restore stamina and assist in the development of the child. Naps 1-2 hours is enough to maintain fitness until the evening before bedtime major. Before taking a nap, make sure the child is eating and drinking sufficiently.

- We woke up the night, meet the needs of children as necessary only if in the middle of the night or early morning the child was awakened by the urge to urinate or thirsty, fill this need immediately. After that, tidurkan again the little guy. If the child is then invited to play, give the sense that the dark sky is a sign that people have to sleep.

Parents need a little heart to not meladeninya play. Create conditions that can make it sleepy, such as patting or rubbing the thigh of his head, taking a dim room light, faint set to soft music, and parents pretended to be asleep with eyes closed.

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